Robert M.L. Snapper 30:00 BikeErg
14,608m
Meters
30:00.0
Time
2:03.2
Pace
467
Calories
136
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 65 |
| Revolution Count | 1955 |
| Power/kg | 2.03 |
| Drag Factor | 141 |
January 21, 2022 09:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,608m | 2:03.2 | 187 | 943 | 65 | 136 |
| 3:00.0 | 1,480m | 2:01.6 | 195 | 969 | 65 | 125 |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 67 | 127 |
| 9:00.0 | 1,481m | 2:01.5 | 195 | 970 | 66 | 136 |
| 12:00.0 | 1,479m | 2:01.7 | 194 | 968 | 66 | 138 |
| 15:00.0 | 1,479m | 2:01.7 | 194 | 968 | 66 | 139 |
| 18:00.0 | 1,471m | 2:02.3 | 191 | 957 | 66 | 141 |
| 21:00.0 | 1,452m | 2:03.9 | 184 | 932 | 65 | 141 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 64 | 141 |
| 27:00.0 | 1,423m | 2:06.4 | 173 | 895 | 63 | 141 |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 64 | 139 |
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Workout Graph
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