Robert M.L. Snapper 15:00 row
3,420m
Meters
15:00.0
Time
2:11.5
Pace
199
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 35 |
| Stroke Count | 527 |
| Drag Factor | 125 |
January 23, 2022 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,420m | 2:11.5 | 154 | 828 | 35 | 129 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 35 | 101 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 36 | 120 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 35 | 125 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 35 | 126 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 35 | 124 |
| 6:00.0 | 223m | 2:14.5 | 144 | 794 | 34 | 127 |
| 7:00.0 | 222m | 2:15.1 | 142 | 788 | 35 | 127 |
| 8:00.0 | 226m | 2:12.7 | 150 | 814 | 35 | 129 |
| 9:00.0 | 228m | 2:11.5 | 154 | 828 | 35 | 132 |
| 10:00.0 | 228m | 2:11.5 | 154 | 828 | 35 | 135 |
| 11:00.0 | 227m | 2:12.1 | 152 | 821 | 35 | 136 |
| 12:00.0 | 227m | 2:12.1 | 152 | 821 | 36 | 136 |
| 13:00.0 | 227m | 2:12.1 | 152 | 821 | 35 | 138 |
| 14:00.0 | 228m | 2:11.5 | 154 | 828 | 35 | 141 |
| 15:00.0 | 236m | 2:07.1 | 170 | 886 | 36 | 147 |
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Workout Graph
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