Robert M.L. Snapper 45:22 BikeErg
21,464m
Meters
45:22.6
Time
2:06.8
Pace
684
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 64 |
| Revolution Count | 2919 |
| Power/kg | 1.86 |
| Drag Factor | 135 |
January 30, 2022 15:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:22.6 | 21,464m | 2:06.8 | 171 | 890 | 64 | 148 |
| 3:00.0 | 1,479m | 2:01.7 | 194 | 968 | 67 | 128 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 69 | 142 |
| 9:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 68 | 146 |
| 12:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 68 | 151 |
| 15:00.0 | 1,497m | 2:00.2 | 201 | 992 | 68 | 152 |
| 18:00.0 | 1,486m | 2:01.1 | 197 | 977 | 67 | 153 |
| 21:00.0 | 1,494m | 2:00.4 | 200 | 988 | 68 | 156 |
| 24:00.0 | 1,485m | 2:01.2 | 197 | 976 | 68 | 158 |
| 27:00.0 | 1,477m | 2:01.8 | 193 | 965 | 67 | 159 |
| 30:00.0 | 1,482m | 2:01.4 | 195 | 972 | 67 | 161 |
| 33:00.0 | 1,394m | 2:09.1 | 163 | 859 | 63 | 153 |
| 36:00.0 | 1,388m | 2:09.6 | 160 | 852 | 63 | 154 |
| 39:00.0 | 1,405m | 2:08.1 | 166 | 872 | 64 | 156 |
| 42:00.0 | 1,482m | 2:01.4 | 195 | 972 | 67 | 161 |
| 45:00.0 | 844m | 3:33.2 | 36 | 424 | 38 | 125 |
| 45:22.6 | 22m | 17:07.2 | 0 | 301 | 33 | 125 |
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Workout Graph
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