Robert M.L. Snapper 6x1000m/2:00r BikeErg
6,000m
Meters
11:45.0
Time
1:57.5
Pace
202
Calories
155
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,000m |
| Overall Time | 23:45.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 69 |
| Revolution Count | 1349 |
| Power/kg | 2.35 |
| Drag Factor | 136 |
February 06, 2022 12:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:45.0 | 6,000m | 1:57.5 | 216 | 1042 | 69 | 155 |
| 2:07.3 | 1,000m | 2:07.3 | 170 | 883 | 64 | 147 |
| 2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 67 | 148 |
| 1:56.0 | 1,000m | 1:56.0 | 224 | 1071 | 70 | 156 |
| 1:52.9 | 1,000m | 1:52.9 | 243 | 1137 | 72 | 160 |
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 68 | 154 |
| 1:48.0 | 1,000m | 1:48.0 | 278 | 1256 | 75 | 165 |
| r4,000m |
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Workout Graph
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