Robert M.L. Snapper 3x15:00/4:00r BikeErg
22,435m
Meters
45:00.0
Time
2:00.3
Pace
742
Calories
151
Heart Rate
| Rest Distance | 4,570m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 27,005m |
| Overall Time | 57:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| RPM | 68 |
| Revolution Count | 3657 |
| Power/kg | 2.18 |
| Drag Factor | 135 |
February 11, 2022 12:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,435m | 2:00.3 | 201 | 991 | 68 | 151 |
| 15:00.0 | 7,491m | 2:00.1 | 202 | 994 | 68 | 142 |
| 15:00.0 | 7,469m | 2:00.4 | 200 | 988 | 68 | 153 |
| 15:00.0 | 7,475m | 2:00.4 | 201 | 990 | 68 | 159 |
| r4,570m |
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Workout Graph
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Done sessions but never gave any comment anymore last 6 months or more.
Rowing and Skiing at level ZERO. Only doing some biking but nowadays the controlled stuff.
Today 3 x 15`at Capped HR 140 - 152 - 159.
Active rest of 4´in between with a target of 1500m. with is pace 22,5 Km/pH