Robert M.L. Snapper 20x1000m/1:00r BikeErg
20,000m
Meters
38:31.9
Time
1:55.5
Pace
682
Calories
146
Heart Rate
| Rest Distance | 8,010m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 28,010m |
| Overall Time | 58:31.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 70 |
| Revolution Count | 3791 |
| Power/kg | 2.47 |
| Drag Factor | 136 |
February 13, 2022 16:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:31.9 | 20,000m | 1:55.5 | 227 | 1079 | 70 | 146 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 68 | 126 |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 69 | 127 |
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 69 | 131 |
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 69 | 134 |
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 69 | 136 |
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 69 | 136 |
| 1:56.4 | 1,000m | 1:56.4 | 222 | 1063 | 70 | 145 |
| 1:56.4 | 1,000m | 1:56.4 | 222 | 1063 | 70 | 146 |
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 70 | 147 |
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 70 | 148 |
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 70 | 150 |
| 1:55.9 | 1,000m | 1:55.9 | 225 | 1073 | 70 | 151 |
| 1:55.8 | 1,000m | 1:55.8 | 225 | 1075 | 70 | 152 |
| 1:55.1 | 1,000m | 1:55.1 | 230 | 1089 | 70 | 155 |
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 71 | 155 |
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 71 | 156 |
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 71 | 158 |
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 71 | 159 |
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 71 | 159 |
| 1:47.4 | 1,000m | 1:47.4 | 283 | 1272 | 75 | 165 |
| r8,010m |
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Workout Graph
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