Robert M.L. Snapper 30:00 BikeErg
14,316m
Meters
30:00.0
Time
2:05.7
Pace
449
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 64 |
| Revolution Count | 1929 |
| Power/kg | 1.91 |
| Drag Factor | 138 |
March 06, 2022 08:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,316m | 2:05.7 | 176 | 906 | 64 | 138 |
| 3:00.0 | 1,436m | 2:05.3 | 178 | 911 | 64 | 126 |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 67 | 131 |
| 9:00.0 | 1,474m | 2:02.1 | 192 | 961 | 66 | 138 |
| 12:00.0 | 1,466m | 2:02.7 | 189 | 950 | 66 | 141 |
| 15:00.0 | 1,454m | 2:03.7 | 184 | 934 | 65 | 142 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 65 | 142 |
| 21:00.0 | 1,415m | 2:07.2 | 170 | 885 | 64 | 141 |
| 24:00.0 | 1,397m | 2:08.8 | 164 | 863 | 63 | 141 |
| 27:00.0 | 1,377m | 2:10.7 | 157 | 839 | 62 | 140 |
| 30:00.0 | 1,373m | 2:11.0 | 155 | 834 | 62 | 141 |
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Workout Graph
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