Robert M.L. Snapper 3x10000m/6:00r BikeErg
30,000m
Meters
1:02:32.6
Time
2:05.0
Pace
982
Calories
151
Heart Rate
| Rest Distance | 5,011m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 35,011m |
| Overall Time | 1:20:32.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 64 |
| Revolution Count | 4630 |
| Power/kg | 1.95 |
| Drag Factor | 136 |
March 07, 2022 11:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:32.6 | 30,000m | 2:05.0 | 179 | 915 | 64 | 151 |
| 19:57.3 | 10,000m | 1:59.7 | 204 | 1001 | 68 | 152 |
| 20:23.7 | 10,000m | 2:02.3 | 191 | 957 | 66 | 151 |
| 22:11.7 | 10,000m | 2:13.1 | 148 | 810 | 61 | 151 |
| r5,011m |
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Workout Graph
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