Robert M.L. Snapper 2x10000m/5:00r BikeErg
20,000m
Meters
40:29.4
Time
2:01.4
Pace
655
Calories
152
Heart Rate
| Rest Distance | 3,509m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,509m |
| Overall Time | 50:29.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 66 |
| Revolution Count | 3175 |
| Power/kg | 2.12 |
| Drag Factor | 136 |
March 23, 2022 13:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:29.4 | 20,000m | 2:01.4 | 195 | 972 | 66 | 152 |
| 19:55.3 | 10,000m | 1:59.5 | 205 | 1005 | 68 | 152 |
| 20:34.1 | 10,000m | 2:03.4 | 186 | 940 | 66 | 152 |
| r3,509m |
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Workout Graph
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