Robert M.L. Snapper 2x10000m/5:00r BikeErg
20,000m
Meters
41:34.2
Time
2:04.7
Pace
637
Calories
151
Heart Rate
| Rest Distance | 3,515m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,515m |
| Overall Time | 51:34.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 65 |
| Revolution Count | 3221 |
| Power/kg | 1.96 |
| Drag Factor | 132 |
April 03, 2022 13:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:34.2 | 20,000m | 2:04.7 | 180 | 921 | 65 | 151 |
| 20:26.5 | 10,000m | 2:02.6 | 190 | 952 | 67 | 152 |
| 21:07.8 | 10,000m | 2:06.7 | 172 | 891 | 65 | 151 |
| r3,515m |
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Workout Graph
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