Robert M.L. Snapper 2x10000m/5:00r BikeErg
20,000m
Meters
42:36.0
Time
2:07.8
Pace
622
Calories
145
Heart Rate
| Rest Distance | 3,500m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,500m |
| Overall Time | 52:36.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 64 |
| Revolution Count | 3227 |
| Power/kg | 1.83 |
| Drag Factor | 130 |
April 02, 2022 15:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:36.0 | 20,000m | 2:07.8 | 168 | 877 | 64 | 145 |
| 21:10.6 | 10,000m | 2:07.0 | 171 | 887 | 65 | 140 |
| 21:25.5 | 10,000m | 2:08.5 | 165 | 867 | 64 | 150 |
| r3,500m |
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Workout Graph
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