Robert M.L. Snapper 2x10000m/5:00r BikeErg
20,000m
Meters
41:24.1
Time
2:04.2
Pace
640
Calories
156
Heart Rate
| Rest Distance | 3,505m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,505m |
| Overall Time | 51:24.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 66 |
| Revolution Count | 3233 |
| Power/kg | 1.99 |
| Drag Factor | 130 |
April 09, 2022 16:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:24.1 | 20,000m | 2:04.2 | 183 | 928 | 66 | 156 |
| 20:26.6 | 10,000m | 2:02.6 | 190 | 952 | 67 | 154 |
| 20:57.5 | 10,000m | 2:05.7 | 176 | 905 | 66 | 159 |
| r3,505m |
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Workout Graph
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