Robert M.L. Snapper 2x10000m/5:00r BikeErg
20,000m
Meters
42:03.6
Time
2:06.1
Pace
630
Calories
156
Heart Rate
| Rest Distance | 3,509m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,509m |
| Overall Time | 52:03.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 65 |
| Revolution Count | 3248 |
| Power/kg | 1.89 |
| Drag Factor | 128 |
April 10, 2022 16:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:03.6 | 20,000m | 2:06.1 | 174 | 899 | 65 | 156 |
| 20:44.2 | 10,000m | 2:04.4 | 182 | 925 | 67 | 153 |
| 21:19.4 | 10,000m | 2:07.9 | 167 | 875 | 65 | 159 |
| r3,509m |
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Workout Graph
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