Robert M.L. Snapper 4x250m/1:00r row
1,000m
Meters
4:04.3
Time
2:02.1
Pace
63
Calories
130
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,416m |
| Overall Time | 8:04.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 36 |
| Stroke Count | 211 |
| Drag Factor | 129 |
April 23, 2022 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 36 | 130 |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 36 | 116 |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 36 | 127 |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 36 | 135 |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 37 | 143 |
| r416m |
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Workout Graph
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