Robert M.L. Snapper 10x1:00/1:00r row
2,418m
Meters
10:00.0
Time
2:04.0
Pace
152
Calories
133
Heart Rate
| Rest Distance | 1,380m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,798m |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 36 |
| Stroke Count | 582 |
| Drag Factor | 127 |
April 24, 2022 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 36 | 133 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 37 | 120 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 36 | 124 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 36 | 128 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 36 | 130 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 36 | 135 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 36 | 136 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 36 | 138 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 36 | 138 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 36 | 139 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 38 | 148 |
| r1,380m |
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Workout Graph
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