Robert M.L. Snapper 10x1:00/1:00r row
2,422m
Meters
10:00.0
Time
2:03.8
Pace
153
Calories
131
Heart Rate
| Rest Distance | 1,578m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,000m |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 35 |
| Stroke Count | 602 |
| Drag Factor | 126 |
April 25, 2022 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 35 | 131 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 36 | 114 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 35 | 121 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 36 | 126 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 36 | 131 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 36 | 134 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 35 | 136 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 35 | 135 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 35 | 135 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 35 | 141 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 37 | 146 |
| r1,578m |
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Workout Graph
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