Robert M.L. Snapper 30:00 BikeErg
15,109m
Meters
30:00.0
Time
1:59.1
Pace
502
Calories
151
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 66 |
| Revolution Count | 1989 |
| Power/kg | 2.25 |
| Drag Factor | 148 |
May 01, 2022 08:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,109m | 1:59.1 | 207 | 1012 | 66 | 151 |
| 3:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 66 | 126 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 66 | 141 |
| 9:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 66 | 145 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 66 | 149 |
| 15:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 66 | 153 |
| 18:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 66 | 156 |
| 21:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 66 | 159 |
| 24:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 66 | 161 |
| 27:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 66 | 162 |
| 30:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 68 | 167 |
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Another year gone and another started. Not many years left I am afraid, but I have done my fair share. Will pass this month 80.000.000. Last year 15.714 same day. Huge decline. AHR over 151