Robert M.L. Snapper 4000m BikeErg
4,000m
Meters
7:46.8
Time
1:56.7
Pace
134
Calories
142
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 68 |
| Revolution Count | 529 |
| Power/kg | 2.39 |
| Drag Factor | 145 |
May 01, 2022 15:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:46.8 | 4,000m | 1:56.7 | 220 | 1057 | 68 | 142 |
| 1:00.4 | 500m | 2:00.8 | 199 | 983 | 66 | 124 |
| 0:59.4 | 1,000m | 1:58.8 | 209 | 1018 | 67 | 138 |
| 0:59.3 | 1,500m | 1:58.6 | 210 | 1022 | 68 | 140 |
| 0:58.7 | 2,000m | 1:57.4 | 216 | 1044 | 68 | 143 |
| 0:58.5 | 2,500m | 1:57.0 | 219 | 1052 | 68 | 144 |
| 0:58.5 | 3,000m | 1:57.0 | 219 | 1052 | 69 | 147 |
| 0:58.0 | 3,500m | 1:56.0 | 224 | 1071 | 68 | 151 |
| 0:54.0 | 4,000m | 1:48.0 | 278 | 1256 | 73 | 156 |
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After lunch and drinks I better get some distances for the ranking. Short distances sill kind of OKish but total lack of aerobic condition. Used this as a WU for 4 short sessions. Level is based on this mornings 30´about 7:36,0