Robert M.L. Snapper 30:00 BikeErg
15,143m
Meters
30:00.0
Time
1:58.8
Pace
505
Calories
155
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 68 |
| Revolution Count | 2044 |
| Power/kg | 2.26 |
| Drag Factor | 138 |
May 12, 2022 09:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,143m | 1:58.8 | 208 | 1017 | 68 | 155 |
| 3:00.0 | 1,489m | 2:00.8 | 198 | 981 | 67 | 130 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 68 | 142 |
| 9:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 68 | 148 |
| 12:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 68 | 153 |
| 15:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 68 | 156 |
| 18:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 68 | 161 |
| 21:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 68 | 163 |
| 24:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 68 | 166 |
| 27:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 68 | 168 |
| 30:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 70 | 172 |
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Workout Graph
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3rd session after a weeks holiday.
Bit cooler so tried to start at pace around 2:00.
Was on the cards that I could go slightly faster than SB. Improved from 15.109m. to 15.143m