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Robert M.L. Snapper 20000m BikeErg

20,000

Meters

39:52.5

Time

1:59.6

Pace

656

Calories

157

Heart Rate

Average Watts204
Calories Per Hour987
RPM67
Revolution Count2697
Drag Factor138

May 13, 2022 09:43:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Well despite relatively little training still aiming for some top rankings. It was about a year ago that I set a WR on this distance at 38;16,6. With an even higher AHR managed to dive under 40:00 which is still an achievement.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
39:52.5 20,000 1:59.6 204 987 656 67 157
1:59.1 1,000 1:59.1 207 997 33 68 130
1:58.8 2,000 1:58.8 209 1000 33 68 141
1:59.1 3,000 1:59.1 207 997 33 68 142
1:59.2 4,000 1:59.2 207 996 33 67 145
1:59.3 5,000 1:59.3 206 995 33 68 149
1:59.2 6,000 1:59.2 207 996 33 68 152
1:59.1 7,000 1:59.1 207 997 33 68 152
1:59.0 8,000 1:59.0 208 998 33 68 157
1:59.0 9,000 1:59.0 208 998 33 68 158
1:58.9 10,000 1:58.9 208 999 33 68 161
1:59.3 11,000 1:59.3 206 995 33 68 162
1:59.6 12,000 1:59.6 205 993 33 68 163
2:00.4 13,000 2:00.4 201 986 33 67 164
2:00.2 14,000 2:00.2 202 988 33 67 165
2:01.4 15,000 2:01.4 196 948 32 67 166
2:01.2 16,000 2:01.2 197 950 32 67 166
2:00.8 17,000 2:00.8 199 953 32 67 168
2:01.5 18,000 2:01.5 195 948 32 67 168
2:00.8 19,000 2:00.8 199 953 32 67 170
1:56.8 20,000 1:56.8 220 1047 34 69 171

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Workout Graph

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