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Robert M.L. Snapper 20000m BikeErg

20,000m

Meters

39:52.5

Time

1:59.6

Pace

656

Calories

157

Heart Rate

Average Watts204
Calories Per Hour1003
RPM67
Revolution Count2697
Power/kg2.22
Drag Factor138

May 13, 2022 09:43:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Well despite relatively little training still aiming for some top rankings. It was about a year ago that I set a WR on this distance at 38;16,6. With an even higher AHR managed to dive under 40:00 which is still an achievement.

Splits

Time Meters Pace Watts Cal/Hr RPM
39:52.5 20,000m 1:59.6 204 1003 67 157
1:59.1 1,000m 1:59.1 207 1013 68 130
1:58.8 2,000m 1:58.8 209 1018 68 141
1:59.1 3,000m 1:59.1 207 1013 68 142
1:59.2 4,000m 1:59.2 207 1011 67 145
1:59.3 5,000m 1:59.3 206 1009 68 149
1:59.2 6,000m 1:59.2 207 1011 68 152
1:59.1 7,000m 1:59.1 207 1013 68 152
1:59.0 8,000m 1:59.0 208 1014 68 157
1:59.0 9,000m 1:59.0 208 1014 68 158
1:58.9 10,000m 1:58.9 208 1016 68 161
1:59.3 11,000m 1:59.3 206 1009 68 162
1:59.6 12,000m 1:59.6 205 1004 68 163
2:00.4 13,000m 2:00.4 201 990 67 164
2:00.2 14,000m 2:00.2 202 993 67 165
2:01.4 15,000m 2:01.4 196 973 67 166
2:01.2 16,000m 2:01.2 197 976 67 166
2:00.8 17,000m 2:00.8 199 983 67 168
2:01.5 18,000m 2:01.5 195 971 67 168
2:00.8 19,000m 2:00.8 199 983 67 170
1:56.8 20,000m 1:56.8 220 1055 69 171

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Workout Graph

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