Robert M.L. Snapper 1:00:00 BikeErg
29,646
Meters
1:00:00.0
Time
2:01.4
Pace
962
Calories
155
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 66 |
| Revolution Count | 3995 |
| Drag Factor | 138 |
May 15, 2022 10:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,646 | 2:01.4 | 195 | 972 | 962 | 66 | 155 |
| 3:00.0 | 1,484 | 2:01.2 | 196 | 975 | 48 | 66 | 130 |
| 6:00.0 | 1,498 | 2:00.1 | 202 | 994 | 49 | 67 | 141 |
| 9:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 50 | 67 | 144 |
| 12:00.0 | 1,498 | 2:00.1 | 202 | 994 | 49 | 67 | 147 |
| 15:00.0 | 1,498 | 2:00.1 | 202 | 994 | 49 | 67 | 150 |
| 18:00.0 | 1,495 | 2:00.4 | 201 | 990 | 49 | 67 | 151 |
| 21:00.0 | 1,492 | 2:00.6 | 199 | 985 | 49 | 67 | 154 |
| 24:00.0 | 1,482 | 2:01.4 | 195 | 972 | 48 | 66 | 155 |
| 27:00.0 | 1,484 | 2:01.2 | 196 | 975 | 48 | 67 | 156 |
| 30:00.0 | 1,475 | 2:02.0 | 193 | 962 | 48 | 66 | 158 |
| 33:00.0 | 1,485 | 2:01.2 | 197 | 976 | 48 | 66 | 158 |
| 36:00.0 | 1,476 | 2:01.9 | 193 | 964 | 48 | 66 | 159 |
| 39:00.0 | 1,468 | 2:02.6 | 190 | 953 | 47 | 66 | 159 |
| 42:00.0 | 1,469 | 2:02.5 | 190 | 954 | 47 | 66 | 161 |
| 45:00.0 | 1,458 | 2:03.4 | 186 | 940 | 46 | 66 | 161 |
| 48:00.0 | 1,466 | 2:02.7 | 189 | 950 | 47 | 66 | 162 |
| 51:00.0 | 1,456 | 2:03.6 | 185 | 937 | 46 | 65 | 163 |
| 54:00.0 | 1,461 | 2:03.2 | 187 | 944 | 47 | 66 | 164 |
| 57:00.0 | 1,467 | 2:02.6 | 189 | 952 | 47 | 66 | 165 |
| 1:00:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 52 | 69 | 171 |
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Workout Graph
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Kind of completing this years sessions. Doubt if I am still able to do a40K and 100K unfortunately never was anyway near of achieving. Today was about on line with present fitness and cannot do much more or better. Controlled session, but my WR stands over 31.000m.