Robert M.L. Snapper 30:00 BikeErg
14,058m
Meters
30:00.0
Time
2:08.0
Pace
432
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 63 |
| Revolution Count | 1910 |
| Power/kg | 1.82 |
| Drag Factor | 135 |
May 16, 2022 19:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,058m | 2:08.0 | 167 | 873 | 63 | 134 |
| 3:00.0 | 1,409m | 2:07.7 | 168 | 877 | 64 | 120 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 66 | 128 |
| 9:00.0 | 1,444m | 2:04.6 | 181 | 921 | 65 | 127 |
| 12:00.0 | 1,436m | 2:05.3 | 178 | 911 | 65 | 135 |
| 15:00.0 | 1,426m | 2:06.2 | 174 | 898 | 65 | 138 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 64 | 139 |
| 21:00.0 | 1,396m | 2:08.9 | 163 | 861 | 63 | 140 |
| 24:00.0 | 1,377m | 2:10.7 | 157 | 839 | 63 | 139 |
| 27:00.0 | 1,367m | 2:11.6 | 153 | 827 | 62 | 142 |
| 30:00.0 | 1,333m | 2:15.0 | 142 | 789 | 61 | 141 |
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Workout Graph
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30´with HR 140