Robert M.L. Snapper 30:00 BikeErg
14,661m
Meters
30:00.0
Time
2:02.7
Pace
470
Calories
143
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 66 |
| Revolution Count | 1977 |
| Power/kg | 2.05 |
| Drag Factor | 138 |
May 18, 2022 09:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,661m | 2:02.7 | 189 | 950 | 66 | 143 |
| 3:00.0 | 1,467m | 2:02.6 | 189 | 952 | 66 | 127 |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 67 | 137 |
| 9:00.0 | 1,479m | 2:01.7 | 194 | 968 | 66 | 139 |
| 12:00.0 | 1,485m | 2:01.2 | 197 | 976 | 67 | 142 |
| 15:00.0 | 1,482m | 2:01.4 | 195 | 972 | 67 | 145 |
| 18:00.0 | 1,467m | 2:02.6 | 189 | 952 | 66 | 146 |
| 21:00.0 | 1,452m | 2:03.9 | 184 | 932 | 65 | 148 |
| 24:00.0 | 1,449m | 2:04.2 | 183 | 928 | 65 | 148 |
| 27:00.0 | 1,451m | 2:04.0 | 183 | 930 | 66 | 150 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 65 | 152 |
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Workout Graph
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Just trying to do easy rides HR capped
3 Splits of 10' with HR Capped 140-146-152