Robert M.L. Snapper 30:00 BikeErg
14,539m
Meters
30:00.0
Time
2:03.8
Pace
464
Calories
144
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 65 |
| Revolution Count | 1948 |
| Power/kg | 2 |
| Drag Factor | 137 |
May 20, 2022 09:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,539m | 2:03.8 | 184 | 934 | 65 | 144 |
| 3:00.0 | 1,460m | 2:03.2 | 187 | 942 | 66 | 127 |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 67 | 134 |
| 9:00.0 | 1,479m | 2:01.7 | 194 | 968 | 67 | 140 |
| 12:00.0 | 1,477m | 2:01.8 | 193 | 965 | 67 | 145 |
| 15:00.0 | 1,477m | 2:01.8 | 193 | 965 | 67 | 148 |
| 18:00.0 | 1,452m | 2:03.9 | 184 | 932 | 65 | 148 |
| 21:00.0 | 1,428m | 2:06.0 | 175 | 901 | 64 | 149 |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 65 | 152 |
| 27:00.0 | 1,424m | 2:06.4 | 173 | 896 | 64 | 152 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 63 | 154 |
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Workout Graph
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Just trying to do easy rides HR capped
3 Splits of 10' with HR Capped 140-146-152