Robert M.L. Snapper 30:00 BikeErg
14,106m
Meters
30:00.0
Time
2:07.6
Pace
434
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 64 |
| Revolution Count | 1926 |
| Power/kg | 1.83 |
| Drag Factor | 133 |
May 19, 2022 18:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,106m | 2:07.6 | 168 | 879 | 64 | 142 |
| 3:00.0 | 1,393m | 2:09.2 | 162 | 858 | 63 | 124 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 66 | 132 |
| 9:00.0 | 1,448m | 2:04.3 | 182 | 927 | 66 | 138 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 65 | 142 |
| 15:00.0 | 1,427m | 2:06.1 | 174 | 900 | 65 | 145 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 64 | 146 |
| 21:00.0 | 1,386m | 2:09.8 | 160 | 849 | 63 | 148 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 64 | 150 |
| 27:00.0 | 1,389m | 2:09.5 | 161 | 853 | 63 | 152 |
| 30:00.0 | 1,375m | 2:10.9 | 156 | 836 | 63 | 151 |
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Workout Graph
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Just trying to do easy rides HR capped
3 Splits of 10' with HR Capped 140-146-152