Robert M.L. Snapper 30:00 BikeErg
14,106
Meters
30:00.0
Time
2:07.6
Pace
434
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 64 |
| Revolution Count | 1926 |
| Drag Factor | 133 |
May 19, 2022 18:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,106 | 2:07.6 | 168 | 868 | 434 | 64 | 142 |
| 3:00.0 | 1,393 | 2:09.2 | 162 | 840 | 42 | 63 | 124 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 920 | 46 | 66 | 132 |
| 9:00.0 | 1,448 | 2:04.3 | 182 | 920 | 46 | 66 | 138 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 900 | 45 | 65 | 142 |
| 15:00.0 | 1,427 | 2:06.1 | 174 | 880 | 44 | 65 | 145 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 860 | 43 | 64 | 146 |
| 21:00.0 | 1,386 | 2:09.8 | 160 | 840 | 42 | 63 | 148 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 860 | 43 | 64 | 150 |
| 27:00.0 | 1,389 | 2:09.5 | 161 | 840 | 42 | 63 | 152 |
| 30:00.0 | 1,375 | 2:10.9 | 156 | 820 | 41 | 63 | 151 |
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Workout Graph
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Just trying to do easy rides HR capped
3 Splits of 10' with HR Capped 140-146-152