Robert M.L. Snapper 4000m BikeErg
4,000m
Meters
7:35.4
Time
1:53.8
Pace
138
Calories
154
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 71 |
| Revolution Count | 539 |
| Power/kg | 2.58 |
| Drag Factor | 137 |
May 21, 2022 11:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:35.4 | 4,000m | 1:53.8 | 237 | 1116 | 71 | 154 |
| 0:57.9 | 500m | 1:55.8 | 225 | 1075 | 69 | 136 |
| 0:57.5 | 1,000m | 1:55.0 | 230 | 1092 | 71 | 148 |
| 0:57.5 | 1,500m | 1:55.0 | 230 | 1092 | 70 | 151 |
| 0:57.7 | 2,000m | 1:55.4 | 228 | 1083 | 71 | 155 |
| 0:57.4 | 2,500m | 1:54.8 | 231 | 1096 | 70 | 157 |
| 0:57.5 | 3,000m | 1:55.0 | 230 | 1092 | 71 | 159 |
| 0:56.7 | 3,500m | 1:53.4 | 240 | 1126 | 72 | 162 |
| 0:53.2 | 4,000m | 1:46.4 | 291 | 1300 | 76 | 165 |
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Although way from fit, still felt that I could attack the Nº1 position on 4K. Was 7:38,2. Only with a fast last 500m, managed to shave of nearly 3 seconds. Happy for now. Should be under 7:30