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Robert M.L. Snapper 40000m BikeErg

40,000m

Meters

1:22:32.7

Time

2:03.8

Pace

1266

Calories

150

Heart Rate

Average Watts184
Calories Per Hour934
RPM65
Revolution Count5383
Power/kg2
Drag Factor139

May 22, 2022 11:08:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Well, well. Had set my mind to do also a 40K although beyond my fitness reach. Nobody on the ranking yet. Lucky with the cool weather. Based on 7:35,4 of yesterday should be able to go under 1:23:00,0. My PB/WR stands at 1:18:13 (quite amazing). 20K at 2:02,0 -30K at 2:03,0 so tried 40K in 2:04,0. Strong last K managed to dive under 1:22:40

Splits

Time Meters Pace Watts Cal/Hr RPM
1:22:32.7 40,000m 2:03.8 184 934 65 150
2:02.5 1,000m 2:02.5 190 955 66 126
2:01.3 2,000m 2:01.3 196 974 66 131
2:00.4 3,000m 2:00.4 201 990 67 135
2:00.8 4,000m 2:00.8 199 983 67 138
2:00.8 5,000m 2:00.8 199 983 67 139
2:01.0 6,000m 2:01.0 198 979 66 140
2:01.3 7,000m 2:01.3 196 974 67 142
2:01.6 8,000m 2:01.6 195 969 66 142
2:02.3 9,000m 2:02.3 191 958 66 144
2:02.0 10,000m 2:02.0 193 963 66 145
2:02.6 11,000m 2:02.6 190 953 66 146
2:02.3 12,000m 2:02.3 191 958 66 148
2:02.6 13,000m 2:02.6 190 953 66 149
2:02.7 14,000m 2:02.7 189 952 66 151
2:03.1 15,000m 2:03.1 188 945 65 151
2:02.9 16,000m 2:02.9 189 948 66 151
2:02.6 17,000m 2:02.6 190 953 66 153
2:03.0 18,000m 2:03.0 188 947 65 154
2:02.6 19,000m 2:02.6 190 953 66 153
2:02.5 20,000m 2:02.5 190 955 66 155
2:03.3 21,000m 2:03.3 187 942 65 156
2:03.4 22,000m 2:03.4 186 941 66 156
2:03.8 23,000m 2:03.8 184 934 65 156
2:04.3 24,000m 2:04.3 182 927 65 156
2:05.1 25,000m 2:05.1 179 915 65 155
2:04.9 26,000m 2:04.9 180 918 65 157
2:05.8 27,000m 2:05.8 176 905 64 156
2:06.6 28,000m 2:06.6 172 893 63 155
2:07.0 29,000m 2:07.0 171 888 64 156
2:05.2 30,000m 2:05.2 178 913 65 158
2:08.7 31,000m 2:08.7 164 865 62 155
2:07.0 32,000m 2:07.0 171 888 64 157
2:08.0 33,000m 2:08.0 167 874 63 156
2:09.7 34,000m 2:09.7 160 852 62 154
2:10.0 35,000m 2:10.0 159 848 62 155
2:06.7 36,000m 2:06.7 172 892 64 158
2:05.7 37,000m 2:05.7 176 906 64 159
2:05.9 38,000m 2:05.9 175 903 64 159
2:04.3 39,000m 2:04.3 182 927 65 161
1:56.6 40,000m 1:56.6 221 1059 69 165

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