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Robert M.L. Snapper 40000m BikeErg

40,000

Meters

1:22:32.7

Time

2:03.8

Pace

1266

Calories

150

Heart Rate

Average Watts184
Calories Per Hour920
RPM65
Revolution Count5383
Drag Factor139

May 22, 2022 11:08:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Well, well. Had set my mind to do also a 40K although beyond my fitness reach. Nobody on the ranking yet. Lucky with the cool weather. Based on 7:35,4 of yesterday should be able to go under 1:23:00,0. My PB/WR stands at 1:18:13 (quite amazing). 20K at 2:02,0 -30K at 2:03,0 so tried 40K in 2:04,0. Strong last K managed to dive under 1:22:40

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:22:32.7 40,000 2:03.8 184 920 1266 65 150
2:02.5 1,000 2:02.5 190 940 32 66 126
2:01.3 2,000 2:01.3 196 949 32 66 131
2:00.4 3,000 2:00.4 201 986 33 67 135
2:00.8 4,000 2:00.8 199 953 32 67 138
2:00.8 5,000 2:00.8 199 953 32 67 139
2:01.0 6,000 2:01.0 198 952 32 66 140
2:01.3 7,000 2:01.3 196 949 32 67 142
2:01.6 8,000 2:01.6 195 947 32 66 142
2:02.3 9,000 2:02.3 191 941 32 66 144
2:02.0 10,000 2:02.0 193 944 32 66 145
2:02.6 11,000 2:02.6 190 939 32 66 146
2:02.3 12,000 2:02.3 191 941 32 66 148
2:02.6 13,000 2:02.6 190 939 32 66 149
2:02.7 14,000 2:02.7 189 938 32 66 151
2:03.1 15,000 2:03.1 188 935 32 65 151
2:02.9 16,000 2:02.9 189 937 32 66 151
2:02.6 17,000 2:02.6 190 939 32 66 153
2:03.0 18,000 2:03.0 188 936 32 65 154
2:02.6 19,000 2:02.6 190 939 32 66 153
2:02.5 20,000 2:02.5 190 940 32 66 155
2:03.3 21,000 2:03.3 187 934 32 65 156
2:03.4 22,000 2:03.4 186 933 32 66 156
2:03.8 23,000 2:03.8 184 930 32 65 156
2:04.3 24,000 2:04.3 182 926 32 65 156
2:05.1 25,000 2:05.1 179 892 31 65 155
2:04.9 26,000 2:04.9 180 893 31 65 157
2:05.8 27,000 2:05.8 176 887 31 64 156
2:06.6 28,000 2:06.6 172 881 31 63 155
2:07.0 29,000 2:07.0 171 878 31 64 156
2:05.2 30,000 2:05.2 178 891 31 65 158
2:08.7 31,000 2:08.7 164 839 30 62 155
2:07.0 32,000 2:07.0 171 878 31 64 157
2:08.0 33,000 2:08.0 167 871 31 63 156
2:09.7 34,000 2:09.7 160 832 30 62 154
2:10.0 35,000 2:10.0 159 830 30 62 155
2:06.7 36,000 2:06.7 172 880 31 64 158
2:05.7 37,000 2:05.7 176 887 31 64 159
2:05.9 38,000 2:05.9 175 886 31 64 159
2:04.3 39,000 2:04.3 182 926 32 65 161
1:56.6 40,000 1:56.6 221 1049 34 69 165

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Workout Graph

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