Robert M.L. Snapper 30:00 BikeErg
15,218m
Meters
30:00.0
Time
1:58.2
Pace
509
Calories
155
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 68 |
| Revolution Count | 2055 |
| Power/kg | 2.3 |
| Drag Factor | 138 |
May 24, 2022 14:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,218m | 1:58.2 | 212 | 1027 | 68 | 155 |
| 3:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 68 | 139 |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 69 | 144 |
| 9:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 69 | 148 |
| 12:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 68 | 154 |
| 15:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 69 | 156 |
| 18:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 69 | 159 |
| 21:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 68 | 159 |
| 24:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 68 | 162 |
| 27:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 68 | 163 |
| 30:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 70 | 168 |
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Going on a trip today (to Holland) and as usual want to do a fast one before leaving. Opted for a 30´ which I felt could be improved. Still lucky with the relatively cool weather at 22,0. Managed to beat my SB from 15.143 to 15.218