Robert M.L. Snapper 5000m row
5,000
Meters
22:42.4
Time
2:16.2
Pace
291
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 33 |
| Stroke Count | 758 |
| Drag Factor | 128 |
June 20, 2022 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.4 | 5,000 | 2:16.2 | 138 | 776 | 291 | 33 | 129 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 30 | 34 | 115 |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 761 | 29 | 34 | 120 |
| 2:17.3 | 1,500 | 2:17.3 | 135 | 765 | 29 | 34 | 125 |
| 2:17.3 | 2,000 | 2:17.3 | 135 | 765 | 29 | 34 | 125 |
| 2:17.8 | 2,500 | 2:17.8 | 134 | 760 | 29 | 33 | 128 |
| 2:17.1 | 3,000 | 2:17.1 | 136 | 767 | 29 | 34 | 129 |
| 2:15.8 | 3,500 | 2:15.8 | 140 | 780 | 29 | 33 | 136 |
| 2:17.0 | 4,000 | 2:17.0 | 136 | 768 | 29 | 33 | 137 |
| 2:15.8 | 4,500 | 2:15.8 | 140 | 780 | 29 | 33 | 141 |
| 2:14.0 | 5,000 | 2:14.0 | 145 | 800 | 29 | 33 | 143 |
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Workout Graph
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