Robert M.L. Snapper 5000m SkiErg
5,000m
Meters
22:25.7
Time
2:14.5
Pace
291
Calories
140
Heart Rate
Average Watts | 144 |
---|---|
Calories Per Hour | 794 |
Stroke Rate | 33 |
Stroke Count | 745 |
Drag Factor | 101 |
June 21, 2022 09:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:25.7 | 5,000m | 2:14.5 | 144 | 794 | 33 | 140 |
2:13.9 | 500m | 2:13.9 | 146 | 801 | 35 | 120 |
2:14.8 | 1,000m | 2:14.8 | 143 | 791 | 32 | 127 |
2:15.4 | 1,500m | 2:15.4 | 141 | 785 | 33 | 134 |
2:15.2 | 2,000m | 2:15.2 | 142 | 787 | 32 | 137 |
2:14.4 | 2,500m | 2:14.4 | 144 | 796 | 33 | 141 |
2:14.9 | 3,000m | 2:14.9 | 143 | 790 | 33 | 143 |
2:15.0 | 3,500m | 2:15.0 | 142 | 789 | 33 | 146 |
2:14.8 | 4,000m | 2:14.8 | 143 | 791 | 34 | 149 |
2:14.7 | 4,500m | 2:14.7 | 143 | 792 | 33 | 150 |
2:12.6 | 5,000m | 2:12.6 | 150 | 816 | 34 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Well what to say. With great disgust doing Row and Ski Erg (I am a Biker LOL). Anyway should have more variation. 2K so far longest distance. Mow done 5K which was above par compared yo 2K time