Robert M.L. Snapper 30:00 BikeErg
14,456m
Meters
30:00.0
Time
2:04.5
Pace
458
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 65 |
| Revolution Count | 1965 |
| Power/kg | 1.97 |
| Drag Factor | 135 |
July 07, 2022 09:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,456m | 2:04.5 | 181 | 923 | 65 | 145 |
| 3:00.0 | 1,432m | 2:05.6 | 176 | 906 | 65 | 124 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 66 | 130 |
| 9:00.0 | 1,478m | 2:01.7 | 194 | 966 | 67 | 141 |
| 12:00.0 | 1,479m | 2:01.7 | 194 | 968 | 67 | 144 |
| 15:00.0 | 1,474m | 2:02.1 | 192 | 961 | 67 | 148 |
| 18:00.0 | 1,466m | 2:02.7 | 189 | 950 | 66 | 151 |
| 21:00.0 | 1,445m | 2:04.5 | 181 | 923 | 66 | 153 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 65 | 154 |
| 27:00.0 | 1,406m | 2:08.0 | 167 | 874 | 64 | 153 |
| 30:00.0 | 1,373m | 2:11.0 | 155 | 834 | 62 | 152 |
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Workout Graph
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