Robert M.L. Snapper 2x10000m/3:00r BikeErg
20,000m
Meters
42:01.8
Time
2:06.0
Pace
630
Calories
146
Heart Rate
| Rest Distance | 497m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,497m |
| Overall Time | 48:01.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 65 |
| Revolution Count | 2786 |
| Power/kg | 1.9 |
| Drag Factor | 133 |
July 11, 2022 08:53:49
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:01.8 | 20,000m | 2:06.0 | 175 | 900 | 65 | 146 |
| 20:59.0 | 10,000m | 2:05.9 | 175 | 903 | 65 | 141 |
| 21:02.8 | 10,000m | 2:06.2 | 174 | 898 | 65 | 152 |
| r497m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First time with new Erg App
The usual 2*10K
Capped HR 140 and 152