Robert M.L. Snapper 10000m BikeErg
10,000m
Meters
20:44.0
Time
2:04.4
Pace
317
Calories
132
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 65 |
| Revolution Count | 1364 |
| Power/kg | 1.98 |
| Drag Factor | 134 |
July 14, 2022 08:26:27
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:44.0 | 10,000m | 2:04.4 | 182 | 925 | 65 | 132 |
| 2:05.3 | 1,000m | 2:05.3 | 178 | 912 | 65 | 121 |
| 2:04.0 | 2,000m | 2:04.0 | 184 | 931 | 66 | 122 |
| 2:04.1 | 3,000m | 2:04.1 | 183 | 930 | 66 | 125 |
| 2:03.1 | 4,000m | 2:03.1 | 188 | 945 | 66 | 128 |
| 2:03.4 | 5,000m | 2:03.4 | 186 | 941 | 67 | 136 |
| 2:03.4 | 6,000m | 2:03.4 | 186 | 941 | 66 | 137 |
| 2:03.8 | 7,000m | 2:03.8 | 184 | 934 | 66 | 139 |
| 2:03.7 | 8,000m | 2:03.7 | 185 | 936 | 66 | 140 |
| 2:05.6 | 9,000m | 2:05.6 | 177 | 907 | 65 | 140 |
| 2:07.6 | 10,000m | 2:07.6 | 168 | 879 | 64 | 140 |
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Another 10K + 10K at Capped HR 140 and 152.
Pretty easy