Robert M.L. Snapper v1:00/1:00r...10 BikeErg
5,448m
Meters
10:00.0
Time
1:50.1
Pace
196
Calories
138
Heart Rate
| Rest Distance | 3,082m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,530m |
| Overall Time | 20:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Revolution Count | 1158 |
| Power/kg | 2.85 |
July 15, 2022 08:59:24
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,448m | 1:50.1 | 262 | 1201 | 138 | ||
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 68 | 118 | |
| r: 1:00 | 332m | ||||||
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 71 | 127 | |
| r: 1:00 | 301m | ||||||
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 71 | 130 | |
| r: 1:00 | 315m | ||||||
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 72 | 133 | |
| r: 1:00 | 321m | ||||||
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 73 | 138 | |
| r: 1:00 | 301m | ||||||
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 74 | 141 | |
| r: 1:00 | 304m | ||||||
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 75 | 145 | |
| r: 1:00 | 313m | ||||||
| 1:00.0 | 560m | 1:47.1 | 285 | 1279 | 76 | 146 | |
| r: 1:00 | 324m | ||||||
| 1:00.0 | 567m | 1:45.8 | 295 | 1316 | 77 | 151 | |
| r: 1:00 | 281m | ||||||
| 1:00.0 | 581m | 1:43.2 | 318 | 1393 | 79 | 156 | |
| r: 1:00 | 290m | ||||||
| r3,082m |
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Workout Graph
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As setting up the WOD is so easy now and time was limited did this interval session
AvG 1:50,1 is okish