Robert M.L. Snapper v1:00/1:00r...7 BikeErg
8,444m
Meters
16:00.0
Time
1:53.6
Pace
296
Calories
153
Heart Rate
| Rest Distance | 1,848m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,292m |
| Overall Time | 23:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| RPM | 72 |
| Revolution Count | 1396 |
| Power/kg | 2.59 |
| Drag Factor | 135 |
July 17, 2022 09:04:52
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,444m | 1:53.6 | 238 | 1119 | 72 | 153 | |
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 73 | 132 | |
| r: 1:00 | 300m | ||||||
| 2:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 72 | 145 | |
| r: 1:00 | 294m | ||||||
| 3:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 71 | 153 | |
| r: 1:00 | 267m | ||||||
| 4:00.0 | 2,061m | 1:56.4 | 222 | 1062 | 70 | 157 | |
| r: 1:00 | 244m | ||||||
| 3:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 71 | 161 | |
| r: 1:00 | 261m | ||||||
| 2:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 73 | 162 | |
| r: 1:00 | 245m | ||||||
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 77 | 162 | |
| r: 1:00 | 237m | ||||||
| r1,848m |
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Workout Graph
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