30:00 BikeErg on July 23, 2022

Robert M.L. Snapper 30:00 BikeErg

14,309m

Meters

30:00.0

Time

2:05.7

Pace

450

Calories

147

Heart Rate

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData iOS

Very high summer with 35,0+
Today 39,2C
At the end of the day a 30’ see what split is after 3’ and trying to copy that 10x

Nearly perfect execution.
Temperature in Gym 35,1C

Time	Meters	Pace	Watts	Cal/Hr	RPM
30:00.0	14,309m	2:05.7	176	905	66	147
3:00.0	1,430m	2:05.8	175	903	66	131
6:00.0	1,431m	2:05.7	176	905	66	135
9:00.0	1,431m	2:05.7	176	905	66	141
12:00.0	1,431m	2:05.7	176	905	66	143
15:00.0	1,431m	2:05.7	176	905	66	147
18:00.0	1,431m	2:05.7	176	905	66	150
21:00.0	1,431m	2:05.7	176	905	66	152
24:00.0	1,431m	2:05.7	176	905	66	156
27:00.0	1,431m	2:05.7	176	905	66	158
30:00.0	1,431m	2:05.7	176	905	66	161

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