Robert M.L. Snapper 30:00 BikeErg
14,253m
Meters
30:00.0
Time
2:06.2
Pace
446
Calories
154
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 65 |
| Revolution Count | 1952 |
| Power/kg | 1.89 |
| Drag Factor | 129 |
July 24, 2022 18:14:49
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,253m | 2:06.2 | 174 | 898 | 65 | 154 |
| 3:00.0 | 1,431m | 2:05.7 | 176 | 905 | 66 | 137 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 66 | 140 |
| 9:00.0 | 1,432m | 2:05.6 | 176 | 906 | 66 | 147 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 66 | 152 |
| 15:00.0 | 1,433m | 2:05.6 | 177 | 907 | 66 | 156 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 66 | 158 |
| 21:00.0 | 1,431m | 2:05.7 | 176 | 905 | 66 | 163 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 65 | 163 |
| 27:00.0 | 1,395m | 2:09.0 | 163 | 860 | 64 | 164 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 65 | 167 |
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Another hot day with 35+
Been working whole day
Tried. To copy yesterday, but HR much higher and could not keep the2:06 pace
Temperatura 34,3C