Robert M.L. Snapper 30:00 BikeErg
14,324m
Meters
30:00.0
Time
2:05.6
Pace
450
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 65 |
| Revolution Count | 1972 |
| Power/kg | 1.91 |
| Drag Factor | 131 |
July 25, 2022 19:04:41
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,324m | 2:05.6 | 176 | 907 | 65 | 150 |
| 3:00.0 | 1,396m | 2:08.9 | 163 | 861 | 64 | 127 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 66 | 138 |
| 9:00.0 | 1,438m | 2:05.1 | 178 | 914 | 66 | 145 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 66 | 148 |
| 15:00.0 | 1,431m | 2:05.7 | 176 | 905 | 66 | 152 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 66 | 154 |
| 21:00.0 | 1,431m | 2:05.7 | 176 | 905 | 66 | 157 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 66 | 159 |
| 27:00.0 | 1,429m | 2:05.9 | 175 | 902 | 66 | 160 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 67 | 164 |
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Despite another hot day another 30’ at end of the day. Starting slowly but trying to get to 2:06 pace. Managed