Robert M.L. Snapper 30:00 BikeErg
14,507m
Meters
30:00.0
Time
2:04.0
Pace
460
Calories
144
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 66 |
| Revolution Count | 1982 |
| Power/kg | 1.99 |
| Drag Factor | 133 |
July 31, 2022 10:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,507m | 2:04.0 | 183 | 930 | 66 | 144 |
| 3:00.0 | 1,401m | 2:08.4 | 165 | 867 | 63 | 123 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 66 | 128 |
| 9:00.0 | 1,466m | 2:02.7 | 189 | 950 | 67 | 139 |
| 12:00.0 | 1,466m | 2:02.7 | 189 | 950 | 67 | 142 |
| 15:00.0 | 1,475m | 2:02.0 | 193 | 962 | 67 | 146 |
| 18:00.0 | 1,467m | 2:02.6 | 189 | 952 | 67 | 149 |
| 21:00.0 | 1,463m | 2:03.0 | 188 | 946 | 67 | 151 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 66 | 153 |
| 27:00.0 | 1,419m | 2:06.8 | 171 | 890 | 65 | 154 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 66 | 159 |
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Workout Graph
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