Robert M.L. Snapper 30:00 BikeErg
14,320
Meters
30:00.0
Time
2:05.6
Pace
447
Calories
158
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 65 |
| Revolution Count | 1950 |
August 20, 2022 16:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,320 | 2:05.6 | 176 | 894 | 447 | 65 | 158 |
| 3:00.0 | 1,398 | 2:08.7 | 164 | 860 | 43 | 64 | 139 |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 940 | 47 | 67 | 148 |
| 9:00.0 | 1,456 | 2:03.6 | 185 | 920 | 46 | 67 | 152 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 920 | 46 | 67 | 156 |
| 15:00.0 | 1,456 | 2:03.6 | 185 | 920 | 46 | 67 | 160 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 900 | 45 | 66 | 162 |
| 21:00.0 | 1,424 | 2:06.4 | 173 | 880 | 44 | 66 | 163 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 860 | 43 | 65 | 165 |
| 27:00.0 | 1,401 | 2:08.4 | 165 | 860 | 43 | 64 | 166 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 880 | 44 | 66 | 169 |
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Workout Graph
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