Robert M.L. Snapper 30:00 BikeErg
14,458m
Meters
30:00.0
Time
2:04.4
Pace
456
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 65 |
| Revolution Count | 1973 |
| Power/kg | 1.97 |
| Drag Factor | 133 |
September 08, 2022 12:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,458m | 2:04.4 | 181 | 924 | 65 | 149 |
| 3:00.0 | 1,419m | 2:06.8 | 171 | 890 | 64 | 127 |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 67 | 139 |
| 9:00.0 | 1,469m | 2:02.5 | 190 | 954 | 67 | 143 |
| 12:00.0 | 1,457m | 2:03.5 | 186 | 938 | 66 | 146 |
| 15:00.0 | 1,456m | 2:03.6 | 185 | 937 | 66 | 151 |
| 18:00.0 | 1,454m | 2:03.7 | 184 | 934 | 66 | 154 |
| 21:00.0 | 1,449m | 2:04.2 | 183 | 928 | 66 | 155 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 65 | 158 |
| 27:00.0 | 1,429m | 2:05.9 | 175 | 902 | 65 | 159 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 64 | 159 |
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Workout Graph
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