Robert M.L. Snapper 30:00 BikeErg
14,258m
Meters
30:00.0
Time
2:06.2
Pace
445
Calories
151
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 65 |
| Revolution Count | 1954 |
| Power/kg | 1.89 |
| Drag Factor | 132 |
September 09, 2022 13:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,258m | 2:06.2 | 174 | 898 | 65 | 151 |
| 3:00.0 | 1,416m | 2:07.1 | 170 | 886 | 64 | 127 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 66 | 138 |
| 9:00.0 | 1,470m | 2:02.4 | 191 | 956 | 67 | 147 |
| 12:00.0 | 1,462m | 2:03.1 | 188 | 945 | 67 | 152 |
| 15:00.0 | 1,453m | 2:03.8 | 184 | 933 | 67 | 155 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 66 | 156 |
| 21:00.0 | 1,433m | 2:05.6 | 177 | 907 | 65 | 159 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 64 | 159 |
| 27:00.0 | 1,371m | 2:11.2 | 155 | 832 | 63 | 160 |
| 30:00.0 | 1,363m | 2:12.0 | 152 | 822 | 62 | 160 |
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