Robert M.L. Snapper 30:00 BikeErg
14,342
Meters
30:00.0
Time
2:05.5
Pace
449
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 64 |
| Revolution Count | 1915 |
| Drag Factor | 135 |
September 25, 2022 14:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,342 | 2:05.5 | 177 | 909 | 449 | 64 | 151 |
| 3:00.0 | 1,423 | 2:06.4 | 173 | 895 | 44 | 64 | 136 |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 46 | 66 | 140 |
| 9:00.0 | 1,452 | 2:03.9 | 184 | 932 | 46 | 66 | 146 |
| 12:00.0 | 1,454 | 2:03.7 | 184 | 934 | 46 | 66 | 150 |
| 15:00.0 | 1,457 | 2:03.5 | 186 | 938 | 46 | 66 | 154 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 918 | 45 | 65 | 155 |
| 21:00.0 | 1,434 | 2:05.5 | 177 | 909 | 45 | 65 | 155 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 887 | 44 | 64 | 157 |
| 27:00.0 | 1,413 | 2:07.3 | 169 | 882 | 44 | 64 | 159 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 863 | 43 | 63 | 159 |
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Workout Graph
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