Robert M.L. Snapper 30:00 BikeErg
14,235m
Meters
30:00.0
Time
2:06.4
Pace
442
Calories
151
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 64 |
| Revolution Count | 1937 |
| Power/kg | 1.88 |
| Drag Factor | 135 |
October 05, 2022 11:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,235m | 2:06.4 | 173 | 895 | 64 | 151 |
| 3:00.0 | 1,408m | 2:07.8 | 168 | 876 | 64 | 132 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 66 | 140 |
| 9:00.0 | 1,458m | 2:03.4 | 186 | 940 | 66 | 146 |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 66 | 151 |
| 15:00.0 | 1,446m | 2:04.4 | 181 | 924 | 66 | 154 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 65 | 156 |
| 21:00.0 | 1,423m | 2:06.4 | 173 | 895 | 65 | 158 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 64 | 159 |
| 27:00.0 | 1,392m | 2:09.3 | 162 | 857 | 63 | 160 |
| 30:00.0 | 1,351m | 2:13.2 | 148 | 809 | 61 | 159 |
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Workout Graph
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