Robert M.L. Snapper 30:00 BikeErg
14,187m
Meters
30:00.0
Time
2:06.8
Pace
440
Calories
150
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 64 |
| Revolution Count | 1939 |
| Power/kg | 1.86 |
| Drag Factor | 133 |
October 08, 2022 17:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,187m | 2:06.8 | 171 | 889 | 64 | 150 |
| 3:00.0 | 1,382m | 2:10.2 | 158 | 845 | 63 | 133 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 65 | 139 |
| 9:00.0 | 1,448m | 2:04.3 | 182 | 927 | 66 | 146 |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 66 | 149 |
| 15:00.0 | 1,437m | 2:05.2 | 178 | 912 | 65 | 153 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 65 | 155 |
| 21:00.0 | 1,420m | 2:06.7 | 172 | 891 | 65 | 158 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 64 | 158 |
| 27:00.0 | 1,397m | 2:08.8 | 164 | 863 | 64 | 158 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 63 | 159 |
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Workout Graph
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