Robert M.L. Snapper 30:00 BikeErg
14,407m
Meters
30:00.0
Time
2:04.9
Pace
455
Calories
142
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 65 |
| Revolution Count | 1957 |
| Power/kg | 1.95 |
| Drag Factor | 136 |
October 10, 2022 18:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,407m | 2:04.9 | 179 | 917 | 65 | 142 |
| 3:00.0 | 1,390m | 2:09.4 | 161 | 854 | 63 | 122 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 65 | 130 |
| 9:00.0 | 1,446m | 2:04.4 | 181 | 924 | 65 | 136 |
| 12:00.0 | 1,448m | 2:04.3 | 182 | 927 | 66 | 139 |
| 15:00.0 | 1,433m | 2:05.6 | 177 | 907 | 65 | 140 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 65 | 144 |
| 21:00.0 | 1,444m | 2:04.6 | 181 | 921 | 65 | 149 |
| 24:00.0 | 1,447m | 2:04.3 | 182 | 925 | 66 | 151 |
| 27:00.0 | 1,446m | 2:04.4 | 181 | 924 | 65 | 153 |
| 30:00.0 | 1,478m | 2:01.7 | 194 | 966 | 67 | 159 |
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Workout Graph
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