Robert M.L. Snapper v1:00/2:00r...5 BikeErg
7,636m
Meters
15:04.0
Time
1:58.3
Pace
254
Calories
| Rest Distance | 3,162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,798m |
| Overall Time | 25:04.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 68 |
| Revolution Count | 1476 |
| Power/kg | 2.29 |
| Drag Factor | 133 |
December 05, 2022 17:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:04.0 | 7,636m | 1:58.3 | 211 | 1025 | 68 | |
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 68 | |
| r: 2:00 | 616m | |||||
| 2:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 69 | |
| r: 2:00 | 634m | |||||
| 3:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 69 | |
| r: 2:00 | 629m | |||||
| 4:04.0 | 2,064m | 1:58.2 | 212 | 1029 | 69 | |
| r: 2:00 | 651m | |||||
| 5:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 69 | |
| r: 2:00 | 632m | |||||
| r3,162m |
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Workout Graph
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