Robert M.L. Snapper v8:00/2:00r...4 BikeErg
14,068m
Meters
29:00.0
Time
2:03.6
Pace
451
Calories
151
Heart Rate
| Rest Distance | 2,294m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,362m |
| Overall Time | 37:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 66 |
| Revolution Count | 2243 |
| Power/kg | 1.95 |
| Drag Factor | 132 |
December 07, 2022 17:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 14,068m | 2:03.6 | 185 | 936 | 66 | 151 | |
| 8:00.0 | 3,760m | 2:07.6 | 168 | 878 | 64 | 136 | |
| r: 2:00 | 596m | ||||||
| 6:00.0 | 3,010m | 1:59.6 | 205 | 1004 | 69 | 153 | |
| r: 2:00 | 560m | ||||||
| 7:00.0 | 3,524m | 1:59.1 | 207 | 1011 | 69 | 163 | |
| r: 2:00 | 588m | ||||||
| 8:00.0 | 3,772m | 2:07.2 | 170 | 884 | 65 | 155 | |
| r: 2:00 | 550m | ||||||
| r2,294m |
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Workout Graph
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