Robert M.L. Snapper v11:00/2:00r...3 BikeErg
14,421m
Meters
30:00.0
Time
2:04.8
Pace
459
Calories
151
Heart Rate
| Rest Distance | 1,905m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,326m |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 66 |
| Revolution Count | 2242 |
| Power/kg | 1.9 |
| Drag Factor | 131 |
December 08, 2022 15:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,421m | 2:04.8 | 180 | 919 | 66 | 151 | |
| 11:00.0 | 5,207m | 2:06.7 | 172 | 891 | 65 | 141 | |
| r: 2:00 | 671m | ||||||
| 8:00.0 | 4,040m | 1:58.8 | 209 | 1018 | 69 | 161 | |
| r: 2:00 | 642m | ||||||
| 11:00.0 | 5,174m | 2:07.5 | 169 | 880 | 65 | 152 | |
| r: 2:00 | 592m | ||||||
| r1,905m |
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Workout Graph
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