Robert M.L. Snapper v11:00/2:00r...3 BikeErg
14,532m
Meters
30:00.0
Time
2:03.8
Pace
467
Calories
151
Heart Rate
| Rest Distance | 1,947m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,479m |
| Overall Time | 36:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 66 |
| Revolution Count | 2260 |
| Power/kg | 2 |
| Drag Factor | 132 |
December 09, 2022 18:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,532m | 2:03.8 | 184 | 933 | 66 | 151 | |
| 11:00.0 | 5,254m | 2:05.6 | 177 | 907 | 65 | 140 | |
| r: 2:00 | 666m | ||||||
| 9:00.0 | 4,535m | 1:59.0 | 207 | 1013 | 69 | 161 | |
| r: 2:00 | 648m | ||||||
| 10:00.0 | 4,743m | 2:06.5 | 173 | 895 | 65 | 152 | |
| r: 2:00 | 633m | ||||||
| r1,947m |
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Workout Graph
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